Solutions Built for Depth, Speed, and Clarity
Moving beyond open-ended weekly therapy.
Have you ever wondered why therapy is 50-minutes a week for…a long time? What if real change could happen in a single session? Without sacrificing depth. Therapy that focuses on a single problem deeply and contextually. A session that could change your perspective and give you a clear map for your next move. The core of the work I do is designed to provide solutions that honor both the complexity of your question, and your precious time and resources.
Single-Session Decision Deep Dives
A Single-Session Decision Deep Dive is based on an evidence-based therapeutic model known as Single-Session Therapy, or SST. The sessions I offer are a minimum of 90 minutes, but they can be scheduled for 2 hours or even 3 hours if we agree that makes the most sense for your issue. The process challenges you to clearly define the question you want to answer, or the decision you want to make.
Before we even meet, you will spend time responding to a detailed blueprint I share with you that captures significant information that helps guide us to your decision. When we meet, we will use this blueprint to explore your family system and your position in the system. We will also delve into your individual personality structures that define you, and use the language of archetypes to further ground and connect this insight. We will then apply all of this information to your question, using a comprehensive decision-making model that allows you to uncover the decision that is most aligned with your values, and your authentic Self. You will leave the session with a clearer sense of who you are, the context you inhabit, and your next steps.
Individual and Couples Psychotherapy
While much of my practice is structured around focused Single-Session Decision Deep Dives, I maintain a select number of ongoing individual and couples therapy spots for gifted, ADHD, and highly sensitive adults and couples seeking long-term systemic depth psychotherapy. Together, we integrate Bowen Family Systems, symbolic reflection, questions of existential meaning and purpose, and practical executive-function frameworks to help you find greater clarity by providing the time necessary to engage with ambiguity, and build a life aligned with your values.
Offered on a limited-capacity basis via pre-session consultation. Former Single-Session clients wanting ongoing integration are given priority for scheduling.
Online Counseling & Psychotherapy
I’m available online for clients in California.
My virtual office is HIPAA compliant, and easy to access.
“The most difficult thing is the decision to act, the rest is merely tenacity.”
—Amelia Earhart